Difficulty: Easy
Makes: 1 serving
1 can of tomato soup
1 fist of organic baby spinach
1/3 brick of firm or extra firm organic tofu
1 tablespoon grated parmesan (optional)


  1. Prepare soup in soup pot according to package directions.
  2. Cut tofu into small cubes and add to soup.
  3. Put baby spinach on top and cover with lid.
  4. Cook over medium flame until soup is heated through.
  5. Serve in deep bowls and sprinkle each serving with parmesan.

Nutrition information (serving size: 1 Bowl):
Calories: 363
Fat: 2.4g
Carbohydrates: 50.9g
Protein: 24.9g
Potassium: 698.4mg
Fiber: 8.7g
Sodium: 1849mg
Calcium: 459mg

**Nutrition is per serving: without parmesan

Leave a comment

Your email address will not be published. Required fields are marked *