Cheesy Broccoli-Potato Mash

Prep time: 30 minutes
Makes: 6 servings

1 pound Yukon Gold potatoes, cut into wedges
3/4 pound broccoli crowns, chopped (4 cups)
3/4 cup shredded fontina cheese
1/2 cup nonfat milk, heated
1/2 teaspoon salt
Freshly ground pepper to taste


  1. Bring 1 inch of water to a boil in a large pot.
  2. Place potatoes in a steamer basket and steam for 10 minutes.
  3. Place broccoli on top, cover and steam until the potatoes and broccoli are tender, 6 to 8 minutes more.
  4. Transfer the broccoli to a large bowl and coarsely mash with a potato masher.
  5. Add the potatoes, cheese, milk, salt and pepper and continue mashing to desired consistency.
  6. Serve immediately.

Nutrition information:
Calories: 135
Fat: 4g
Saturated fat: 3g
Mono unsaturated fat: 1g
Carbohydrates: 17g
Protein: 7g
Potassium: 201mg
Fiber: 2g
Cholesterol: 16mg
Sodium: 329mg

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