Source:
Difficulty: Easy
Makes: 1 serving
Ingredients:
1 can of tomato soup
1 fist of organic baby spinach
1/3 brick of firm or extra firm organic tofu
1 tablespoon grated parmesan (optional)
Directions:
- Prepare soup in soup pot according to package directions.
- Cut tofu into small cubes and add to soup.
- Put baby spinach on top and cover with lid.
- Cook over medium flame until soup is heated through.
- Serve in deep bowls and sprinkle each serving with parmesan.
Nutrition information (serving size: 1 Bowl):
Calories: 363
Fat: 2.4g
Carbohydrates: 50.9g
Protein: 24.9g
Potassium: 698.4mg
Fiber: 8.7g
Sodium: 1849mg
Calcium: 459mg
Notes:
**Nutrition is per serving: without parmesan