Brown Cow Sundae

Difficulty: Easy
Makes: 8 servings

4 cups vanilla low-fat ice cream
6 cups root beer or cola, chilled
1/2 cup fat-free caramel sundae syrup


  1. Spoon 1/2 cup ice cream into each of 8 (12-ounce) glasses.
  2. Pour 3/4 cup root beer over ice cream in each glass.
  3. Drizzle each serving with 1 tablespoon syrup. Serve immediately.

Nutrition information:
Calories: 232
Calories from fat: 11%
Fat: 2.8g
Saturated fat: 1.7g
Mono unsaturated fat: 0.8g
Poly unsaturated fat: 0.1g
Carbohydrates: 50g
Protein: 2.5g
Fiber: 0.3g
Cholesterol: 9mg
Sodium: 135mg
Calcium: 110mg
Iron: 0.2mg

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