Recipes

Spanish Style White Rice

 

Spanish Style White Rice
Author: National Heart, Lung, and Blood Institute and
Office on Research for Minority Health
Cook time:
Total time:
Serves: 6
Ingredients
  • 1 tablespoon vegetable oil
  • 1/2 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 cups long-grain white rice
  • 4 cups hot water
  • 1/2 teaspoon salt
  • 1/2 cup fresh or frozen corn, peas, carrots, or peppers (optional)
Instructions
  1. In medium pan, heat oil and saute onion, garlic, and rice. Add hot water and salt. Bring to a full boil. Cover and simmer for 15 minutes without stirring. If desired, add vegetables, cover, and cook for an additional 5 minutes.
  2. Uncover, give rice a full turn and cover again. Turn heat off.
  3. Let stand 15 minutes before serving.
Calories: 270 Fat: 3g Saturated fat: 1g Sodium: 183mg
Notes
Esta receta también está disponible en español: [url href=”http://kidsinthekitchen.ajli.org/recipes/arroz-blanco/” title=”Arroz blanco”]Arroz blanco[/url]
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