Recipes / Snacks

Banana Pudding Cup

Source: Darlene Hardister Heumann, Junior League of South Brevard, FL
Prep time: 5 minutes
Difficulty: Easy
Makes: 1 serving
½ cup fat-free or sugar-free vanilla pudding
½ cup low-fat or sugar-free whipped topping
½ banana, sliced
4 reduced fat vanilla wafers
1. Place one wafer in bottom of cup
2. Spoon ¼ cup pudding into cup
3. Place half the banana slices over pudding
4. Spoon ¼ cup of whipped topping on bananas
5. Place 2 wafers over whipped topping layer
6. Spoon remaining ¼ cup of pudding over wafers
7. Layer remaining banana slices, reserving one, over pudding
8. Spoon remaining whipped topping over banana layer
9. Place last wafer over whipped topping layer
10. Top with banana slice

Nutrition information:
Calories: 128
Fat: 2.6g
Saturated fat: 2.6g
Carbohydrates: 25.3g
Sugar: 13.2g
Protein: 2.5g
Fiber: 1.8g
Sodium: 13.2mg

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One Comment

  1. Shaneka
    Posted Oct 17 2012 at 12:18 pm | Permalink

    recipe for afterschool

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