Recipes / Dinner

Chicken and Rice

Chicken and Rice
Author: National Heart, Lung, and Blood Institute and
Office on Research for Minority Health
Ingredients
  • 6 chicken pieces (legs and breasts), skinned
  • 2 teaspoons vegetable oil
  • 4 cups water
  • 2 tomatoes, chopped
  • 1/2 cup green pepper, chopped
  • 1/4 cup red pepper, chopped
  • 1/4 cup celery, diced
  • 1 medium carrot, grated
  • 1/4 cup corn, frozen
  • 1/2 cup onion, chopped
  • 1/4 cup fresh cilantro, chopped
  • 2 cloves garlic, chopped fine
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 cups rice
  • 1/2 cup frozen peas
  • 2 ounces Spanish olives
  • 1/4 cup raisins
Instructions
  1. In a large pot, brown chicken pieces in oil.
  2. Add water, tomatoes, green and red peppers, celery, carrots, corn, onion, cilantro, garlic, salt, and pepper. Cover and cook over medium heat for 20 to 30 minutes or until chicken is done.
  3. Remove chicken from the pot and place in the refrigerator. Add rice, peas, and olives to the pot. Cover pot and cook over low heat for about 20 minutes until rice is cooked.
  4. Add chicken and raisins and cook for another 8 minutes.
Calories: 448 Fat: 7g Saturated fat: 2g Sodium: 352mg Cholesterol: 49mg
Notes
Esta receta también está disponible en español: [url href=”http://kidsinthekitchen.ajli.org/recipes/arroz-con-pollo/” title=”Arroz con pollo”]Arroz con pollo[/url]
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