Recipes / Dinner

Baked Pork Chops

Baked Pork Chops

Author: National Heart, Lung, and Blood Institute and
Office of Research on Minority Health
Cook time:
Total time:
Serves: 6
Ingredients
  • 6 lean center-cut pork chops, 1/2-inch thick
  • 1 medium onion, thinly sliced
  • 1/2 cup green pepper
  • 1/2 cup red pepper
  • 1/8 tsp black pepper
  • 1/4 tsp salt
Instructions
  1. Preheat oven to 375F.
  2. Trim fat from pork chops. Place chops in a 13 by 9-inch baking pan.
  3. Spread onion and peppers on top of chops. Sprinkle with pepper and salt. Refrigerate for 1 hour.
  4. Cover pan and bake 30 minutes. Uncover, turn chops, and continue baking for an additional 15 minutes or until no pink remains. Garnish with fresh parsley.
Calories: 170 Fat: 8g Saturated fat: 3g Sodium: 135mg Cholesterol: 61mg
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