Recipes / Breakfast

Anthony’s Berry Good Smoothies

Source: Eating Stella Style by George Stella
Difficulty: Medium
Makes: 3 servings

1/2 cup frozen strawberries
1/4 cup frozen raspberries
1/4 frozen blueberries
1 cup soy milk, no sugar added
1/4 cup sugar substitute, such as Splenda
1/4 teaspoon vanilla extract, no sugar added

Special Equipment: Blender


  1. Place all the ingredients in a blender.
  2. Blend on High for 1 to 2 minutes or until the mixture is smooth.
  3. Pour into three glasses.

Nutrition information (serving size: 1 glass):
Calories: 70
Fat: 2g
Carbohydrates: 8g
Protein: 4g

Copyright ©2006 by George Stella, Inc. Reprinted by permission of Simon & Schuster, Inc.,

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One Comment

  1. Posted Apr 30 2013 at 9:00 pm | Permalink

    The smoothie tasted very good and was easy to make and my child was satisfied.

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