The Junior Leagues' Kids in the Kitchen program knows that childhood obesity and its surrounding health issues are not only caused by poor nutrition. In fact, nutrition, fitness and family lifestyle all play a part in children's overall health.
The categories below offer a variety of advice and tips from fitness, culinary experts and national organizations. Click on any one of the links to learn more:
Nutrition Tips
Our variety of Nutrition Tips provides ideas on how to make healthy eating choices. These include tips from registered dieticians, celebrity chefs, professional athletes and more!
Fitness Tips
Nutrition and Fitness are both important parts of a healthy lifestyle. Our Fitness Tips provide ideas for adding exercise and activity to your daily life for a well-rounded healthy lifestyle.
Family Lifestyle Tips
As most parents know, it is always best to lead by example! These Family Lifestyle Tips provide parents with ideas and resources for maintaining healthy lifestyle habits in the home.
