Fran Drescher's Healthy Soup
Ingredients:
1 can of tomato soup
1 fist of organic baby spinach
1/3 brick of firm or extra firm organic tofu
1 tablespoon grated parmesan (optional)
1 can of tomato soup
1 fist of organic baby spinach
1/3 brick of firm or extra firm organic tofu
1 tablespoon grated parmesan (optional)
Directions:
Prepare soup in soup pot according to package directions. Cut tofu into small cubes and add to soup. Put baby spinach on top and cover with lid. Cook over medium flame until soup is heated through. Serve in deep bowls and sprinkle each serving with parmesan.
Nutrition information (serving size: 1 Bowl):
|
Calories: 363 Fat: 2.4g Carbohydrates: 50.9g |
Protein: 24.9g Potassium: 698.4mg Fiber: 8.7g Sodium: 1849mg Calcium: 459mg |
Notes: **Nutrition is per serving: without parmesan
