Veggie Forest
Ingredients:
1/4 cup plain nonfat yogurt
1/4 cup light sour cream
2 teaspoons honey
2 teaspoons spicy brown mustard
2 carrots, peeled
3 cups broccoli florets
4 cherry tomatoes
3 tablespoons parsley leaves
1/4 cup plain nonfat yogurt
1/4 cup light sour cream
2 teaspoons honey
2 teaspoons spicy brown mustard
2 carrots, peeled
3 cups broccoli florets
4 cherry tomatoes
3 tablespoons parsley leaves
Directions:
- Combine the yogurt, sour cream, honey and mustard in a small bowl; set aside.
- Hold the carrots against a cutting board and trim off ends.
- Cut each carrot in half crosswise, then lengthwise to make four pieces.
- Arrange each plate by putting two carrot pieces side-by-side in the center.
- Arrange the broccoli around the carrots to form a cluster.
- Arrange the tomatoes at the top of the plate.
- Spoon the yogurt sauce around the base of the carrots and sprinkle with parsley.
Nutrition information :
|
Calories: 84 Fat: 2g Saturated fat: 2g Carbohydrates: 12g |
Protein: 3g Cholesterol: 1mg Sodium: 74mg |
