Family Lifestyle Tips

American Dietetic Association (ADA)
The United States' largest organization of food and nutrition professionals offers their lifestyle tips.


Batter Up Kids!
Batter Up Kids! is the oldest culinary center of its kind in the United States. It has built its business on the commitment of teaching children's cooking and nutrition classes in a safe, positive learning environment with the desire to nurture family togetherness through cooking and sharing healthy meals.

 Why Teach Kids To Cook?
 The Kid-Friendly Kitchen
 Age-Appropriate Tasks


Benefits of Family Dining
The following tips were created based on the results of a number of studies showing the benefits of family dining.

Eating Well Magazine

  Texas Department of Agriculture
Texas Department of Agriculture works to promote healthful eating and active living and provides resources in both Spanish and English.

Three Tips For Parents (English)
Tres Consejos Para Los Padres (Spanish)

Square Meals Program Two-Steps Tip (English)
Square Meals Program Dos Pasos Para Hoy (Spanish) 

Square Meal Program Eating Habit Tips (English)
Square Meal Program Hábitos de Alimentación (Spanish)

We Can!
We Can! (Ways to Enhance Children's Activity & Nutrition), a national public education program from the National Institutes of Health, aims to help families to maintain a healthy weight through healthier eating, increased physical activity and reduced TV & computer time.

The Weight-control Information Network (WIN)
Read tips from the National Institutes of Health’s information service, the Weight-control Information Network (WIN)